Bringing Health and Happiness to the Community Since 2011
Phone: (315) 314-7915
4467 East Genesee St. DeWitt, NY 13214

200-Hour YTT

Upcoming Summer Intensive – June 20-July 3, 2014

Dive into the experience of a lifetime!


This 14 Day, 200-hour, Yoga-Alliance-approved programis for those who wish to learn the skill of teaching yoga, and gain the credentials needed to become a Registered Yoga Teacher (RYT). Lotus Life’s 200-hour program is also for those wishing to deepen their understanding and practice, without necessarily wanting to become a teacher.

Lotus Life Yoga Center is an approved Registered Yoga School (RYS) through the Yoga Alliance (YA). This program covers everything one would need to know and understand in order to lead a yoga class with confidence and grace. Please note that an additional 12.5 hours, outside of the training, are required in order to fulfill the training requirements. Please contact us for more information.


Students will learn:

– The history of yoga, Chakras, Nadis and Kriya
– Anatomy & Physiology
– Yoga Philosophy, Lifestyle and Ethics
– Techniques for practice
– Teaching Methodology
 (you will practice teach several times)
– Basic principles behind Power Yoga, Yin, Vinyasa, Kripalu, Ashtanga and more…

– Aerial Yoga
– Prenatal Yoga
– Yogic Nutrition, Vegetarianism and Veganism 
(philosophy and the how-to behind them).
– Ayurvedic Principles
– Partner Yoga
– Tai Massage
– Meditation and its techniques
– And more…


Students will be taught by a variety of highly-qualified instructors from the Yoga Teacher Training (YTT) team! These include: Kim Fischer, 500 RYT, Alexis Pierce, 500 RYT and Erin O’Toole, 200 E-RYT and more…

In order to complete all training hours required from YA, students will need to complete (32.50 hours) of at-home assignments, including but not limited to:

  • Reading several books from the required reading list (see below). *House copies available

  • Participate in (12.5 hours) of additional classes with the instructors of this training (Kim Fischer, Alexis Pierce, or Erin O’Toole)

  • Writing assignments (Kim will email these to you)

  • Karma Yoga (volunteer work)

  • Personal
    Sadhana (practice) and journaling

  • Cross training (logging hours)

Required Reading:


  • Yoga Sutras of Patanjali, by Swami Satchidananda*

  • Yamas & Niyamas, by Deborah Adelle*

  • Yoga Anatomy, by Leslie Kaminoff*

  • Yoga Toolbox, by Joseph and Lilian Lepage*

  • Light on Pranayama, by B.K.S Iyengar*

  • The Subtle Body, by Cyndi Dale *

Suggested Reading (not required):

  • The Yoga Tradition, 3rd ed., Geroge Feuerstein

  • Metta Business, Geroge Nielsen

  • Light on Yoga, B.K.S. Iyengar

  • TheWorld Peace Diet, Will Tuttle, Ph.D.

  • Kripalu Yoga, Richard Faulds

  • Mastering the Secrets of Yoga Flow, Doug Swenson

  • Hatha Yoga Pradipika, Swami Muktibodhananda


$2,900 (before 3/1/2014)
$3,100 (from 3/1/2014 until 5/1/2014)
$3,600 (after 5/1/2014)

(Payment plans available upon request)

nonrefundable/nontransferable deposit of $500 will secure your spot. 


For your convenience, you may register below, with your $500 nonrefundable/nontransferable deposit. The remaining balance is due in full by 5/30/2014and may be paid in person, at the studio or over the phone.

Please email with any questions, or call (315) 314-7915

Our Training  Schedule:

Daily sample class:
6-9 AM- Morning Sadhana (Practice)
9-10 AM- Morning Break w/lecture
10-1 PM- Lecture
1-2 PM-Afternoon Break w/lecture
2-6 PM- Afternoon lecture/closing Sadhana


Friday 6/20 through Thursday 7/3

6 AM – 6 PM, every day.

Makeup Day-

7/7, 7-5 PM * Please note that this in the only option for make-up.

Register Now